There are so many weight loss pills and supplements on the market that it can be hard to know which ones work.
In this blog post, we will discuss 10 weight loss pills and supplements that are effective in helping people lose weight.
We will also talk about the benefits and side effects of each supplement so that you can make an informed decision about whether or not to try them.
If you are looking to lose weight, there are a few things you should know before you start taking any sort of pill or supplement.
First, make sure that you are eating a healthy diet and getting enough exercise. These two lifestyle changes are essential for long-term weight loss success.
Second, talk to your doctor before starting any new supplement.
Garcinia Cambogia
This is a tropical fruit that is associated with weight loss through one of its chemical compounds, Hydroxycitric acid.
One study showed that those who took Garcinia Cambogia supplements lost an average of two pounds more than those who didn’t take the supplement.
Green Tea Extract
Like Garcinia Cambogia, green tea extract is derived from a natural source.
Green tea leaves are rich in antioxidants, which have been shown to boost metabolism and promote fat loss.
One study showed that participants who took green tea extract lost more weight than those who didn’t take the supplement.
Cayenne Pepper
Cayenne pepper is a spice that has been used for centuries in alternative medicine.
it contains capsaicin, a compound that has been shown to boost metabolism and promote weight loss.
One study showed that participants who took cayenne pepper supplements lost more weight than those who didn’t take the supplement.
Green Coffee Bean Extract
The Weight Loss Supplement That Works
Green coffee bean extract has been making headlines as a weight loss supplement, and for good reason.
Numerous studies have shown that it can help people lose weight, and there are very few side effects associated with its use.
So what is green coffee bean extract? Green coffee beans are simply coffee beans that have not been roasted.
They contain a compound called chlorogenic acid, which is thought to be responsible for the weight loss effects.
There are a few different ways to take green coffee bean extract, but the most common is in capsule form.
Green coffee bean extract supplements typically contain between 20-50% chlorogenic acid.
If you’re looking for products that can help you lose weight, green coffee bean extract is definitely worth considering. Just be sure to buy from a reputable source and always follow the recommended dosage.
Orlistat (Alli)
Orlistat is a medication that helps block fat absorption in the gut. It’s available as a prescription drug and over-the-counter (OTC).
Prescription Orlistat is used in overweight people, such as those who are obese or have weight-related medical problems. Over-the-counter Orlistat is for use by adults.
if you looking for products, here are some reputable sources and always follow the recommended dosage.
Raspberry Ketones
Raspberry Ketones are supplements made from raspberries, that is thought to help with weight loss.
Some research suggests that they can help burn fat and increase metabolism.
Raspberry Ketones are available in powder, pill, or liquid form. They’re often sold as weight loss aids.
Glucomannan
Glucomannan is a type of fiber found in the roots of the elephant yam, also called konjac.
It’s available as a supplement, typically in powder form.
Glucomannan is said to expand in your stomach, making you feel full and helping you eat fewer calories (15Trusted Source).
Conjugated Linoleic Acid(CLA)
Conjugated linoleic acid is a type of fatty acid found in meat and dairy. It’s available as a supplement, usually in soft gel form. Some research suggests that CLA may reduce body fat mass (16Trusted Source, 17Trusted Source).
Conjugated linoleic acid(CLA) is available in many different supplements.
It is important to read the label to make sure you are taking the right amount.
CLA is also found in some foods, such as beef and dairy products. You can also get it from certain oils, such as safflower oil and sunflower oil.
Forskolin
Forskolin is a supplement made from the root of the Coleus Forskohlii plant.
It has been used for centuries in Ayurvedic medicine to treat various conditions, including high blood pressure and respiratory disorders (18Trusted Source).
Forskolin is available in capsules or as a powder that you can mix with water.
Bitter Orange
Bitter orange is a type of citrus fruit that contains a substance called synephrine.
Synephrine is similar to the drug ephedrine, which was once used in weight-loss supplements.
However, ephedrine has been banned by the FDA because it can cause serious side effects (19Trusted Source).
Bitter orange is available in supplements that also contain other ingredients, such as caffeine.
It is often promoted as a weight-loss supplement because it’s thought to increase metabolism and reduce appetite (20Trusted Source).
Bitter orange supplements can cause side effects, including high blood pressure, fainting, and heart attack (21Trusted Source).
Exipure
Lose weight the right way with Exipure! Our unique blend of 8 nutrients and plants. It helps support healthy weight loss, so you can finally get the results you want.
Backed by clinical research, Exipure is your answer to a healthier, happier life.
Conclusion
If you’re looking for a weight-loss pill or supplement that works, there’s no shortage of options. However, very few of these products have been proven to be effective in human studies.
Caffeine, green tea extract, and fiber supplements are probably the most effective weight-loss supplements on the market.
image credit: Photo by Nataliya Vaitkevich from Pexels
