The Best Tips For Keeping Your Eyes Healthy

Sight is one of the most important senses we have. But sometimes we forget it and don’t treat our eyes sufficiently.

In most of the articles found online you will have read tips on how to take care of the body and each of its parts. But have you ever worried about how to keep your eyes healthy?

Most of the tips for having healthy eyesight are: “don’t watch too much television” or “don’t use your computer or cell phone too much”.

These tips are now obsolete and too obvious. While they are still useful, the truth is that many of us are forced to spend several hours in front of a screen for work, study, or other activities.

The purpose of this article will be to show you some useful tricks to keep your eyes in perfect health.

Table of Contents

1. Improve the health of your eyes with proper nutrition

While this may not seem like useful advice, you should know that nutrition has a decisive influence on the health of your eyes.

The good health of our eyes depends a lot on the number of vitamins we provide them through our daily diet. The most useful vitamins for maintaining and improving eye health are Vitamin A and Vitamin C.

However, it is not the only natural source of health for sight: in fact, proper nutrition plays a fundamental role in this regard. If you follow an unbalanced diet, you will increase the risk of developing eye diseases, such as glaucoma. Proper nutrition to keep our eyes healthy requires a high consumption of fruit and vegetables, rich in antioxidants, to delay the processes underlying cataracts and age-related macular degeneration, and a sufficient supply of proteins, essential for reparative processes. even inside the eyes.

2. Open and close your eyelids as much as possible

This, too, might seem like a trivial and obvious advice. But it is essential to blink as much as possible, especially if you spend most of your days in front of a screen.

Opening and closing the eyelids is essential to hydrate the eyes and keep them healthy. Do this often, especially if you are in front of a screen. The eyes need to be moistened constantly. If you feel dryness or burning, open and close your eyelids. If that’s not enough, ask your ophthalmologist to recommend artificial tears to moisten your eyes frequently.

3. Wear sunglasses as often as possible

Wearing sunglasses is not just a matter of fashion: these, in fact, help reduce the impact of UV rays on the eyes. If you go out, try to always wear sunglasses, no matter what the occasion or if the sky is cloudy.

If you decide to buy them, make sure they are at least 90% UV resistant. Even better if they are anti-reflective because they help keep your eyes healthy, and you will feel more comfortable and protected, especially in places that are too sunny.

4. Visit a specialist regularly to check the health of your eyes

Only an ophthalmologist can tell you, for sure, what condition your eyes are in. The procedure used to check the health of your eyes is very simple and painless.

Most of the time the examination is carried out to make sure that there are no serious problems, or to keep the intraocular pressure under control. Also, for potential eye ailments and diseases, prevention plays a fundamental role. So, to have healthy eyes, you need early diagnosis and adequate checks, and, above all, you need to avoid those bad habits that, over time, could also damage your eyesight.

5. Learn how to use screens properly

As mentioned before, nowadays you cannot live without passing the time in front of a screen. This does not mean that there is no way to protect your eyesight when using a screen. The key to everything lies in balance.

When watching television, the recommended distance is one meter. If you are using a computer, keep your eyes 60cm away from the screen.

It is very common to use the mobile phone in the dark but be aware that this habit damages the eyesight. The best thing to do is to use the screens with the lights on. Also, always remember that on most screens you can adjust the brightness; therefore, take advantage of this option to rest your sight.

6. Pay attention to your makeup so as not to damage your eyes

The main precautions when applying eye make-up are:

Do not go beyond the insertion margin of the lashes, so avoid using the pencil inside the lower lid.
Always choose quality and hypoallergenic products if you suffer from allergies.
Remove your make-up thoroughly and carefully and avoid leaving make-up residue on your eyes.

7. Reduce alcohol abuse and quit smoking

Not smoking and not abusing alcohol is important for the health of the whole body, including the eyes. These vices, in fact, greatly increase the risk of cataracts and age-related macular degeneration.