Milk thistle is a plant that has been used for centuries for its many health benefits
Milk thistle contains silymarin, a compound that helps protect the liver from damage.
Milk thistle is a herb that has been used for centuries to treat liver diseases.
5. Liver disease
A 2012 systematic review of the research concluded that it may be effective in treating alcoholic cirrhosis.
4. cirrhosis
It helps to regulate blood sugar levels by enhancing insulin sensitivity and improving the function of the pancreas.
3. Diabetes
Studies have shown that it can help to lower cholesterol levels and improve blood flow in the coronary arterie
2. Heart
Milk thistle has been shown to stimulate new bone growth and promote the absorption of calcium, two effects that could potentially be helpful in treating osteoporosis.