Garcinia cambogia is a fruit that has been used for centuries in Southeast Asia to make meals more filling. It is also used to enhance weight loss.
Garcinia cambogia gained popularity in the United States after it was featured on the Dr. Oz show as a “weight loss miracle.” Does Garcinia cambogia work? Let’s take a closer look at this popular weight loss supplement.
Garcinia cambogia is a small, yellow or greenish fruit. The Garcinia cambogia tree is native to India, Indonesia, and Malaysia.
The fruit looks like a small pumpkin and has a sour taste. Garcinia cambogia extract is made from the rind of the fruit and contains hydroxycitric acid (HCA). HCA is the active ingredient in Garcinia cambogia that is responsible for its weight loss effects.
There are two ways that Garcinia cambogia is thought to help with weight loss. First, it increases levels of serotonin in the brain. Serotonin is a neurotransmitter that helps regulate mood and appetite.
Why Garcinia cambogia is safe for weight loss?
Garcinia cambogia is a tropical fruit that has been used for centuries as a traditional remedy for various ailments. The active ingredient in Garcinia cambogia is hydroxycitric acid (HCA), which is effective for weight loss. Garcinia cambogia is safe for most people when taken by mouth for 12 weeks or less.
There are several reasons why Garcinia cambogia may be effective for weight loss. First, HCA inhibits an enzyme called ATP-citrate lyase, which plays a role in the synthesis of fatty acids. Inhibition of this enzyme can lead to reduced production of fatty acids and lower body fat storage.
Two ways that Garcinia cambogia is thought to help with weight loss
1. Reduce Belly Fat
Garcinia cambogia may also help to reduce belly fat. One study showed that HCA was effective in reducing belly fat in rats. Another study showed that Garcinia cambogia extracts reduced body fat by about 21% after 12 weeks of treatment.
Garcinia cambogia may also help to improve blood sugar control. One small study found that HCA improved blood sugar control in people with diabetes.
2. Reduce your Appetite
Garcinia cambogia may help to reduce your appetite. One study showed that HCA was effective in reducing food intake in rats. Another small study found that Garcinia cambogia extracts reduced hunger and increased fullness after meals. If you’re trying to lose weight, taking a Garcinia cambogia supplement may help you eat less and feel fuller.
Read More: 10 Weight Loss Pills and Supplements that Work
Conclusion
Garcinia cambogia is generally safe for most people when taken as directed for 12 weeks or less. Garcinia cambogia supplements are available in many forms, including capsules, tablets, powders, and extracts.
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