Did you know that your liver performs over 500 functions in your body? It’s no wonder that keeping your liver healthy is so important! Luckily, there are a number of supplements that can help improve liver health.
Here are 5 of them:
1. Fish oil
Fish oil is an oil that is extracted from the tissues of oily fish. It is rich in omega-3 fatty acids, which are beneficial for human health.
Many people take fish oil supplements, particularly for liver health.
Fish oil supplements are thought to improve liver function by reducing inflammation and helping the liver break down fats.
In addition, it is also used as a natural treatment for other conditions such as heart disease, arthritis, and depression.
While more research is needed to confirm the benefits of fish oil, it is clear that this natural substance can have a positive impact on human health.
2. Milk thistle
If you’re looking for a liver health supplement, milk thistle is a great option. Used for centuries in traditional Chinese medicine, milk thistle is known for its liver-protective properties.
The active ingredient in milk thistle, silymarin, helps to repair liver cells and remove toxins from the body.
Milk thistle is also thought to boost liver function and improve overall health.
Because of its liver-supporting benefits, milk thistle is often recommended as a natural treatment for liver disease and liver damage.
If you’re interested in trying milk thistle, it’s available in supplements, teas, and tinctures. You can also find milk thistle in some skincare products.
Read: What is milk thistle and what are its benefits?
Read: Where can I buy milk thistle, and how much does it cost?
3. Turmeric
Turmeric is a spice that has been used in India for centuries, not only for its culinary applications but also for its medicinal properties.
Modern science has now confirmed what traditional healers have long understood: turmeric is good for liver health.
Studies have shown that turmeric supplements can help to protect the liver from damage caused by toxins, including alcohol and pollution.
Turmeric can also help to improve liver function in people who already have liver problems.
In addition to its liver-supporting qualities, turmeric is also a powerful anti-inflammatory agent, making it useful for treating a range of conditions, from arthritis to Crohn’s disease.
Whether you’re looking to boost your liver health or reduce inflammation, turmeric is an excellent choice.
Read: 5 Benefits of a Liver Health Formula
4. Artichoke leaf extract
Artichoke leaf extract is a liver health supplement that helps to improve liver function. The liver is a vital organ that helps to detoxify the body, and artichoke leaf extract helps to support liver function.
The active ingredient in artichoke leaf extract is Cynarin, which has been shown to help improve liver function. Cynarin helps to increase bile production, which aids in digestion and helps to remove toxins from the body.
Artichoke leaf extract also contains antioxidants that help to protect the liver from damage. In addition, artichoke leaf extract helps to improve blood flow to the liver and reduce inflammation.
As a result, the artichoke leaf extract is an effective supplement for improving liver health.
Read: The 5 Worst Foods for Your Liver
5. Dandelion root extract
Dandelion root extract is a popular liver health supplement that has been used for centuries in traditional Chinese medicine.
The extract is made from the roots of the dandelion plant and is thought to be beneficial for liver health due to its high content of antioxidants and other nutrients.
Some research suggests that dandelion root extract may help to protect liver cells from damage, reduce inflammation, and improve liver function.
However, more research is needed to confirm these potential benefits. If you are considering taking dandelion root extract, it is important to speak with your healthcare provider first to ensure it is safe for you.
Bonus supplements: Probiotics
Probiotics are live bacteria that are beneficial to our health, and they can be found in some foods and supplements.
Some research has shown that probiotics can help improve liver health by reducing inflammation and helping the liver clear toxins.
Probiotics may also help to protect the liver from damage caused by alcohol and other drugs. Probiotics are safe for most people, but it’s always best to speak with a healthcare professional before taking any liver health supplements.
Conclusion
Thank you for reading our post on supplements that can help improve liver health. We hope that you found it informative and useful.
You can also read our other articles below
- Liver disease: causes, symptoms, and treatments
- 5 signs you may have liver disease
- 5 Causes of Liver Disease You May Be Ignoring
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