They say, “winter is not a season, it’s a celebration.” Well, winter is here, and we couldn’t agree more on this. Winters is also the time when your skin needs the utmost attention. During winters, the cool, dry air tends to leave your skin irritated, dry, itchy, and sometimes red, all because your skin lacks the necessary moisture.
This article will discuss the top 8 tips for skin care during winter. Read on.
1. Invest in mild products for skin care during winter
The same skin care products that worked for you in summers will usually not keep your skin happy during winters. The trick to keeping your skin glowing during winters is to use mild skin care products.
For example, you should use fragrance-free cleansers that are gentle on your skin. If your skin is prone to breakouts or acne, use products that have ceramides, hydration serums, hyaluronic acid and glycerine that will help to repair your skin.
2. Keep your body hydrated
Whether you’re indoors or outdoors, during winters, the air is drier than usual. Due to this, the water evaporates from our bodies more quickly and easily.
This is the reason why you need to stay hydrated not just by applying a moisturizing body lotion, but you must ensure to drink enough water.
3. Do not forget the sunscreen
No, sunscreens are not to be used during harsh summers alone. As per the Skin Cancer Foundation, even during winters, the snow reflects the sun rays up to about 80%, which ultimately increases your risk of sun exposure.
The harmful sun UV rays can penetrate through the clouds and still cause skin damage. Before you head out, use a broad-spectrum sunscreen with an SPF of a minimum of 15, and apply it especially on the body parts that are exposed to the sun. Also, ensure to wear sunglasses, gloves and a hat/cap every time you step outdoors.
4. Shell out a little money to buy a Humidifier
A Humidifier is an appliance that keeps the atmosphere in your room moist. People suffering from extremely dry skin can benefit from this device as it helps retain skin moisture, reduces scratching and also promotes sound sleep.
For best results, place the Humidifier in the room where you spend the maximum time, for example, your study or bedroom.
5. Lower the Thermostat to keep away dryness
A Thermostat detects temperature changes to keep the temperature of a closed space relatively constant. As it gets colder outside, the first thing you want to do is turn up the heat!
Well, you should know that the central heat from this device can result in the air circulating in your house being even drier. To maintain healthy skin and avoid dryness, you could set the temperature of the Thermostat between 68 to 72°F, which is cool yet comfortable.
6. Shorten the shower time
A steamy shower or spa can be tempting during winters. However, excessive steam and hot showers can strip the natural oils off your skin and cause extreme dryness that can result in skin cracks and winter eczema. Always remember to use a good body moisturizer post-shower.
As per the AAD, it is best to limit your shower time to 5-10 minutes and use lukewarm water. Also, avoid using extremely hot water to wash hands. According to the CDC, cold water usage to wash hands is more effective when it comes to germs removal and causes lesser skin irritation.
7. Avoid excessive skin exfoliation
To get rid of dead skin cells, people opt for skin exfoliation using face and body exfoliators such as scrubs.
However, during winters, your skin is already in a compromising position due to the cold and dry weather.
Therefore, you should try to limit exfoliation to once a week to ensure product absorption is better and at the same time help to boost skin regeneration.
8. Be mindful of your diet
Consume seasonal vegetables and fruits.
For example, berries are a rich source of antioxidants and vitamins that ensure your skin stays healthy.
If you’re not drinking enough water, try to have more salads, juices, milk, soups to make up for it. It will ensure your body receives the necessary nutrients to keep your skin in good health.
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