Dangers of milk thistle

Milk thistle seems to have few side effects, even when taken for several years

1. Nausea

2. Diarrhea

3. Itching

4. Bloating

5 Benefits of Milk thistle

Milk thistle is a herb that has been used for centuries to treat liver diseases.

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A 2012 systematic review of the research concluded that it may be effective in treating alcoholic cirrhosis.

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It helps to regulate blood sugar levels by enhancing insulin sensitivity and improving the function of the pancreas.

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Studies have shown that it can help to lower cholesterol levels and improve blood flow in the coronary arterie

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Milk thistle has been shown to stimulate new bone growth and promote the absorption of calcium, two effects that could potentially be helpful in treating osteoporosis.

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Read in detail

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Dangers of milk thistle

Milk thistle seems to have few side effects, even when taken for several years

1. Nausea

2. Diarrhea

3. Itching

4. Bloating

5 Benefits of Milk thistle

Milk thistle is a herb that has been used for centuries to treat liver diseases.

5. Liver disease

A 2012 systematic review of the research concluded that it may be effective in treating alcoholic cirrhosis.

4. cirrhosis

It helps to regulate blood sugar levels by enhancing insulin sensitivity and improving the function of the pancreas.

3. Diabetes

Studies have shown that it can help to lower cholesterol levels and improve blood flow in the coronary arterie

2. Heart

Milk thistle has been shown to stimulate new bone growth and promote the absorption of calcium, two effects that could potentially be helpful in treating osteoporosis.

1. Bones

Read in detail

5 Benefits of Milk thistle

The 5 Worst Foods for Your Liver